This is completely amazing! You ALL can do whatever you want in life. You ALL can achieve your fitness goals. You ALL can lose weight if that is what you want. Keep these guys in mind when you are struggling with keeping your workout program on track. You ALL can do it!

I hope you all enjoy this as much as I did. Keep this in mind with all of your fitness goals as well as life! Happy Monday




http://www.youtube.com/watch?v=V1tXhJniSEc

Being fit and losing weight is not as simple as going on a diet and exercising. I know many of people that have done this without any success. Diets in a persons mind have an end date. "I am going to do this diet until I lose X pounds." Then what happens when the diet is over? I will give you one guess...They go back to eating the way they used to and gain all of the weight back. What a bummer...right? The way to get in the best shape for your LIFE begins with these five… Continue

As this years "Referral Madness" is now under way you may be thinking to yourself, "how am I going to get people to join Carlos' boot camp?" We all have friends out there and all we have to do is let them know how boot camp has affected you and why your life is different now that you are in boot camp. So how do you reach out to all of your friends in such a short period of time? Here are four ways that may help you out: Continue

When we eat, our body converts carbohydrates into blood sugar for energy. Our blood sugar levels can affect how hungry and how much energy we have. It also determines whether we burn fat or store it.

Our pancreas creates a hormone called insulin that puts blood sugar into our cells and it is used as energy. When we eat foods that are refined grains that have had most of the fiber stripped away, sugar, or other carbohydrate rich foods that…

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